Warm up: Jumping jacks x 30 / Bear crawl x 100 ft
1 . Every 2 minutes for 12 minutes:
Bench press x 3 + a set of PERFECT pushups between 5 and 20 reps
2 . For time:
100 Kettlebell figure 8’s @ 1.5 / 1 pood
50 Bench sit ups
50 Back extensions
Not Pushups
Pushups
