Warm up: 5 minutes of empty barbell work
1 . Every 3 minutes for 5 sets:
1 Power clean + Clean + 2 Front squats + 2 Jerks
2 . For time:
30 Australian pullups
30 Front squats @ 115 / 83
30 Ring dips
30 Hang power cleans @ 115 / 83
Warm up: 5 minutes of empty barbell work
1 . Every 3 minutes for 5 sets:
1 Power clean + Clean + 2 Front squats + 2 Jerks
2 . For time:
30 Australian pullups
30 Front squats @ 115 / 83
30 Ring dips
30 Hang power cleans @ 115 / 83
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com