WOD Monday September 23rd

THIS SATURDAY THE 28TH THE GYM IS CLOSED FOR OUR COMPETITION “ENDURANCE WARS”.

PLEASE HELP OUT IF YOU CAN!! SIGN UP AT THE GYM!

Warm up: 500 meter Row, 2 Rounds: 10 GHD Sit up, 10 GH Raise

1 . Every Two minutes for 5 Sets Each, Alternating sets:

1st Set: 2 Front Squats

2nd Set: 1 Power Snatch

2 . For Time:

10, 8, 6, 4, 2

Shoulder to Overhead (increase weight each set)

*10 Toes to bar after each set

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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