
Warm up: 20 pushups / 10 pullups
1. As many reps as possible in 1 minute of 45 / 25 lb Weighted Pushup
Rest 1 minute
As many reps as possible in 45 seconds of 45 / 25 lb Weighted Pushup
Rest 1 minute
As many reps as possible in 30 seconds of 45 / 25 lb Weighted Pushup
Rest 1 minute
As many reps as possible in 15 seconds of 45 / 25 lb Weighted Pushup
*Repeat this cycle minus the weight
2. For time:
400, 300, 200, 100
Meter Run
Meter Row