Warm up: 5 minutes of empty bar work
1 . 12 Minutes to find a max for the day:
Hang snatch + Snatch + Heaving snatch balance + Overhead squat
2 . 12 Minutes to find a max for the day:
Hang snatch x 2 + Snatch x 2
2 . For time:
20 Pullups
5 Hang power snatches
15 Pullups
5 Hang snatches
10 Pullups
5 Power snatches
5 Pullups
5 Snatches
CrossFit Havoc 