Don’t Forget Endurance Wars is Saturday. The gym is closed . Volunteers should be at the gym at 8:30. Thanks!
Warm up: Banded good mornings / GHD raises / Jumping air squats
1 . Every 3 minutes for 12 minutes:
Deadlift x 10 reps
2. For time:
50 Floor wipers @ 75 / 53 lbs
50 Shoulder to overhead @ 75 / 53 lbs
Every time you put your bar down on either movement run 100 meters as a penalty.
crossfithavoc.com 