WOD Friday September 27th

Don’t Forget Endurance Wars is Saturday. The gym is closed . Volunteers should be at the gym at 8:30. Thanks!

Warm up: Banded good mornings / GHD raises / Jumping air squats

1 . Every 3 minutes for 12 minutes:

Deadlift x 10 reps

2. For time:

50 Floor wipers @ 75 / 53 lbs

50 Shoulder to overhead @ 75 / 53 lbs

Every time you put your bar down on either movement run 100 meters as a penalty.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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