WOD Thursday September 19th

Warm up: 5 minutes of empty bar work

1 . 12 Minutes to find a max for the day:

Hang snatch + Snatch + Heaving snatch balance + Overhead squat

2 . 12 Minutes to find a max for the day:

Hang snatch x 2 + Snatch x 2

2 . For time:

20 Pullups

5 Hang power snatches

15 Pullups

5 Hang snatches

10 Pullups

5 Power snatches

5 Pullups

5 Snatches

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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