WOD Thursday September 19th

Warm up: 5 minutes of empty bar work

1 . 12 Minutes to find a max for the day:

Hang snatch + Snatch + Heaving snatch balance + Overhead squat

2 . 12 Minutes to find a max for the day:

Hang snatch x 2 + Snatch x 2

2 . For time:

20 Pullups

5 Hang power snatches

15 Pullups

5 Hang snatches

10 Pullups

5 Power snatches

5 Pullups

5 Snatches

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s