Warm up: 500 meter Row / 2 Rounds: 10 GHD Sit up / Kang squats
1 . Every Two minutes for 5 Sets Each, Alternating sets:
1st Set: 1 Back Squat
2nd Set: 1 Power Clean
2 . Death by calories:
Choose a thing.
Accumulate 1 calorie on it in the first minute
2 on the second minute
3 on the 3rd
continue that pattern until you can’t
CrossFit Havoc 