Warm up: 15 Burpees / 15 sit ups
1. Every 2 minutes for 12 minutes:
80% of max reps handstand pushups
(If your max is 20 reps do 16 reps every 2 minutes)
2. 12 , 10 , 8 , 6, 4, 2 reps for time:
Strict Pullups
Goblet squats @ heavy
Warm up: 15 Burpees / 15 sit ups
1. Every 2 minutes for 12 minutes:
80% of max reps handstand pushups
(If your max is 20 reps do 16 reps every 2 minutes)
2. 12 , 10 , 8 , 6, 4, 2 reps for time:
Strict Pullups
Goblet squats @ heavy
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc