WOD Wednesday October 2nd

Join our team! Get certified Oct. 12-13 at CrossFit Havoc

Warm up: 400 meter jog / 20 air squats / move around some more

3 Rounds for time:

400 Meter run

1 Minute front rack barbell hold

15 Power clean and jerks 135 / 93

1 Minute front rack barbell hold

20 GHD Sit ups

1 Minute front rack barbell hold

Join our team! Get certified Oct. 12-13 at CrossFit Havoc

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Published by CrossFit Havoc Palmetto, Ellenton, Parrish