Hey Guys we are hosting a MACE FIT Certification at the gym, it’s a great way to introduce a new stimulus into your training. Check it out!
Warm up: 400 meter jog / 20 air squats / move around some more
3 Rounds for time:
400 Meter run
1 Minute front rack barbell hold
15 Power clean and jerks 135 / 93
1 Minute front rack barbell hold
20 GHD Sit ups
1 Minute front rack barbell hold
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Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida
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