WOD Wednesday October 2nd

Hey Guys we are hosting a MACE FIT Certification at the gym, it’s a great way to introduce a new stimulus into your training. Check it out!

Warm up: 400 meter jog / 20 air squats / move around some more

3 Rounds for time:

400 Meter run

1 Minute front rack barbell hold

15 Power clean and jerks 135 / 93

1 Minute front rack barbell hold

20 GHD Sit ups

1 Minute front rack barbell hold

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