WOD Tuesday October 1st

Join our team! Get certified Oct. 12-13 at CrossFit Havoc

Hey Guys we are hosting a MACE FIT Certification at the gym, it’s a great way to introduce a new stimulus into your training. Check it out!

Warm up: Get ready

For time:

1 Wall climb

20 Handstand pushups

1 Wall climb

25 GHD Sit ups

1 Wall climb

30 Back rack Lunges

1 Wall climb

35 Burpees

1 Wall climb

40 Wallballs

1 Wall climb

35 Ball slams

1 Wall climb

30 Box jumps

1 Wall climb

25 Deadlifts

1 Wall climb

20 Power cleans

1 Wall climb