Warm up: 15 Pushups / 15 Bench dips
1. Bench Press: 10, 10, 10
2. Medicine ball plank: 1 minute on 1 minute off for 8 minutes
(Plank with both hands on top of the hard medicine balls)
3. Max calories on the bike or rower in 3 minutes
Warm up: 15 Pushups / 15 Bench dips
1. Bench Press: 10, 10, 10
2. Medicine ball plank: 1 minute on 1 minute off for 8 minutes
(Plank with both hands on top of the hard medicine balls)
3. Max calories on the bike or rower in 3 minutes
Owner of CrossFit Havoc in Palmetto, Florida View more posts