WOD Thursday October 10th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit
Join our team! Get certified Oct. 12-13 at CrossFit Havoc

Hey Guys we are hosting a MACE FIT Certification at the gym, it’s a great way to introduce a new stimulus into your training. Check it out!

Warm up: 15 Pushups / 15 Bench dips

1. Bench Press: 10, 10, 10

2. Medicine ball plank: 1 minute on 1 minute off for 8 minutes

(Plank with both hands on top of the hard medicine balls)

3. Max calories on the bike or rower in 3 minutes

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: