WOD Friday October 2nd

Hey Guys we are hosting a MACE FIT Certification at the gym, it’s a great way to introduce a new stimulus into your training. Check it out!

Warm up: 400 meter run / 10 empty barbell thrusters

10 rounds for time of:

8 Ground-to-overheads
10 Bar-facing burpees

♀ 65 lb. ♂ 95 lb.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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