Warm up: 400 meter run / 10 empty barbell thrusters
10 rounds for time of:
8 Ground-to-overheads
10 Bar-facing burpees
♀ 65 lb. ♂ 95 lb.
Warm up: 400 meter run / 10 empty barbell thrusters
10 rounds for time of:
8 Ground-to-overheads
10 Bar-facing burpees
♀ 65 lb. ♂ 95 lb.
