WOD Friday October 2nd

Join our team! Get certified Oct. 12-13 at CrossFit Havoc

Hey Guys we are hosting a MACE FIT Certification at the gym, it’s a great way to introduce a new stimulus into your training. Check it out!

Warm up: 400 meter run / 10 empty barbell thrusters

10 rounds for time of:

8 Ground-to-overheads
10 Bar-facing burpees

♀ 65 lb. ♂ 95 lb.