Warm up: 500 meter row / 12 kang squats / 12 GHD Raises
- Back Squat: 5 sets of 3 @ 80%
2. For time:
40 Thrusters @ 115 / 83
400 Meter run
Warm up: 500 meter row / 12 kang squats / 12 GHD Raises
2. For time:
40 Thrusters @ 115 / 83
400 Meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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