WOD Monday October 14th October 14, 2019CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 500 meter row / 12 kang squats / 12 GHD Raises Back Squat: 5 sets of 3 @ 80% 2. For time: 40 Thrusters @ 115 / 83 400 Meter run Share this:TwitterFacebookLike this:Like Loading... Related
