WOD Monday October 14th

Warm up: 500 meter row / 12 kang squats / 12 GHD Raises

  1. Back Squat: 5 sets of 3 @ 80%

2. For time:

40 Thrusters @ 115 / 83

400 Meter run

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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