Warm up: 10 burpees / 30 second handstand hold / 10 burpees
- Press: 5 x 3 @ 80%
2. Bench Press: 5 x 3 @ 80%
3. 10 Rounds for time:
4 Handstand pushups
4 Kneeling squat jumps
Warm up: 10 burpees / 30 second handstand hold / 10 burpees
2. Bench Press: 5 x 3 @ 80%
3. 10 Rounds for time:
4 Handstand pushups
4 Kneeling squat jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc