WOD Wednesday October 16th

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: 5 minutes of empty barbell work

  1. Every 3 minutes for 15 minutes:

1 Snatch + 15 Box jump overs + 1 Snatch

2. Every 3 Minutes for 15 minutes:

1 Clean and jerk + 15 Toes to bar + 1 Clean and jerk

This is the heaviest Clean and jerk ever performed by a human being.

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