WOD Thursday October 17th

Warm up: 400 meter run / 15 Back extensions / 15 Mountain climbers

  1. Back squat: 5 x 5 @ 80%

2. 5 Rounds for time:

20′ Handstand walk

20 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: