WOD Thursday October 17th

Warm up: 400 meter run / 15 Back extensions / 15 Mountain climbers

  1. Back squat: 5 x 5 @ 80%

2. 5 Rounds for time:

20′ Handstand walk

20 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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