WOD Friday October 18th

Warm up: Glute ham raise x 15 / Glute ham sit up x 15 / Banded good morning x 15

  1. Deadlift: 5 x 5 @ 75%

2. Workout 20.2
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

♀ 35-lb. dumbbells ♂ 50-lb. dumbbells

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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