Warm up: Glute ham raise x 15 / Glute ham sit up x 15 / Banded good morning x 15
- Deadlift: 5 x 5 @ 75%
2. Workout 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 