WOD Saturday October 19th

“The Lyon”

5 Rounds, Each for Time:
7 Squat Cleans (165 lbs / 115 lbs)
7 Shoulder to Overheads (165 lbs / 115 lbs)
7 Burpee Chest to Bar Pull Ups
Rest 2 minutes between rounds
(Ideally use a pull-up bar that is 6 inches above your max reach when standing.)

Air Force Capt. David I. Lyon died December 27, 2013 serving during Operation Enduring Freedom. Lyon, 28, of Sandpoint, ID; assigned to 21st Logistics Readiness Squadron, Peterson Air Force Base, CO; died Dec. 27 in Kabul, Afghanistan, from wounds caused by an improvised explosive device.
Lyon was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.

He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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