Warm up: Bike, row or run for 2 minutes / then two rounds of 8 Kang squats / 12 sit ups
- Back Squat: 5 x 4 @ 80%
2. For time:
60 Double unders
30 Wallballs
15 Bar Muscle ups
30 Wallballs
60 Double unders
Warm up: Bike, row or run for 2 minutes / then two rounds of 8 Kang squats / 12 sit ups
2. For time:
60 Double unders
30 Wallballs
15 Bar Muscle ups
30 Wallballs
60 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com