WOD Monday October 21st

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: Bike, row or run for 2 minutes /  then two rounds of 8 Kang squats / 12 sit ups

  1. Back Squat: 5 x 4 @ 80%

2. For time:

60 Double unders

30 Wallballs

15 Bar Muscle ups

30 Wallballs

60 Double unders

 

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