WOD Wednesday October 23rd

Warm up: 400 meter run

For time:

60 Calorie Row

30 Hang clean and jerks @ 135 / 93

15 Wollymockers

30 Hang clean and jerks @ 135 / 93

60 Calorie row

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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