Warm up: 15 Banded good mornings / 15 Wallballs / 15 Sit ups
- Back Squat: 5 x 4 @ 85%
2. For time:
60 Hand planted bench jumps
30′ Handstand walk
15 High ass box jumps
30′ Handstand walk
60 Hand planted Bench jumps
Warm up: 15 Banded good mornings / 15 Wallballs / 15 Sit ups
2. For time:
60 Hand planted bench jumps
30′ Handstand walk
15 High ass box jumps
30′ Handstand walk
60 Hand planted Bench jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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