Warm up: 50 kettlebell figure 8’s
1. Deadlift: 5 sets of 4 @ 80%
2. Workout 20.3 / Workout 18.4Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups♀ 155 lb. ♂ 225 lb.
21-15-9 reps of:
Deadlifts,
Handstand push-ups♀ 155 lb. ♂ 225 lb.
Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set
♀ 225 lb. ♂ 315 lb.
Time cap: 9 minutes
