WOD Monday October 28th

Warm up: 2 minutes on a thing / 20 sit ups / 20 back extensions

  1. Back squat 5 x 5 @ 80%

2. For time:

50 Pushups

50 Pullups

*Every minute including the first one, stop and do between 5 and 10 air squats ( pick a number at the beginning and commit to it.)



Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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