Warm up: 2 rounds of: Band rig rows x 12 / single arm band press x 8 each arm
- Press: 5 x 5 @ 80%
2. For time:
400 m run
20 overhead lunges 65/45
5 knees to elbows
15 overhead lunges 65/45
10 knees to elbows
10 overhead lunges 65/45
15 knees to elbows
5 overhead lunges 65/45
20 knees to elbows
400 m run
