WOD Tuesday October 29th

Warm up: 2 rounds of: Band rig rows x 12 / single arm band press x 8 each arm

  1. Press: 5 x 5 @ 80%

2. For time:

400 m run

20 overhead lunges 65/45

5 knees to elbows

15 overhead lunges 65/45

10 knees to elbows

10 overhead lunges 65/45

15 knees to elbows

5 overhead lunges 65/45

20 knees to elbows

400 m run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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