WOD Wednesday October 30th

Warm up: Get ready to lift weights

12 Rounds for time of:

1 Pretty heavy snatch (Snatch guys, snatch. Can we do power snatches? Did I stutter?)

10 Box jumps

5 Strict Pullups

10 Wallballs


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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