Warm up: Get ready to lift weights
12 Rounds for time of:
1 Pretty heavy snatch (Snatch guys, snatch. Can we do power snatches? Did I stutter?)
10 Box jumps
5 Strict Pullups
10 Wallballs
Warm up: Get ready to lift weights
12 Rounds for time of:
1 Pretty heavy snatch (Snatch guys, snatch. Can we do power snatches? Did I stutter?)
10 Box jumps
5 Strict Pullups
10 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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