WOD Wednesday October 30th

Warm up: Get ready to lift weights

12 Rounds for time of:

1 Pretty heavy snatch (Snatch guys, snatch. Can we do power snatches? Did I stutter?)

10 Box jumps

5 Strict Pullups

10 Wallballs

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: