Hero workout Saturday November 2nd November 2, 2019CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment “JT” 21-15-9 Reps For Time Handstand Push-Ups Ring Dips Push-Ups Watch the quality of Annies movements. This was the first Hero Workout ever published on CrossFit.com Share this:TwitterFacebookLike this:Like Loading... Related