Hero workout Saturday November 2nd

“JT”

21-15-9 Reps For Time

  • Handstand Push-Ups
  • Ring Dips
  • Push-Ups

Watch the quality of Annies movements.

  • This was the first Hero Workout ever published on CrossFit.com

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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