WOD Monday November 4th

Warm up: 2 minutes on a thing / 15 sit ups / 15 kang squats

  1. Back squat: 5 x 3 @ 85%

2. 6 Rounds for time of:

6 Hang power cleans

6 Pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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