Warm up: 2 minutes on a thing / 15 sit ups / 15 kang squats
- Back squat: 5 x 3 @ 85%
2. 6 Rounds for time of:
6 Hang power cleans
6 Pullups
Warm up: 2 minutes on a thing / 15 sit ups / 15 kang squats
2. 6 Rounds for time of:
6 Hang power cleans
6 Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc