Warm up: 200′ high skip / X walk / GHD sit up / GHD raise
- Back Squat: 5 x 2 @ 95%
2. For Time:
30, 20, 10
Ring push ups
Medicine ball sit ups ( get a heavy ball )
Warm up: 200′ high skip / X walk / GHD sit up / GHD raise
2. For Time:
30, 20, 10
Ring push ups
Medicine ball sit ups ( get a heavy ball )
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc