WOD Wednesday November 13th

Warm up: Empty barbell work + rope climb practice

For time:

2 Rope climbs

10 Power cleans

2 Rope climbs

8 Heavier power cleans

2 Rope climbs

6 Heavier power cleans

2 Rope climbs

4 Heavier power cleans

2 Rope climbs

2 Heavy ass power cleans

Wait 5 minutes

Take 10 minutes to find a max complex of:

Power clean + Low hang power clean + Jerk + Jerk

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts