WOD Thursday November 14th

Warm up: 2 Rounds- Kang squat x 8 / Russian twist x 12 (use plate)

  1. Back Squat: 5 x 1 @ 100%

2. 6 Rounds for time of:

100′ bear crawl

15 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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