Warm up: 2 Rounds- Kang squat x 8 / Russian twist x 12 (use plate)
- Back Squat: 5 x 1 @ 100%
2. 6 Rounds for time of:
100′ bear crawl
15 Wallballs
Warm up: 2 Rounds- Kang squat x 8 / Russian twist x 12 (use plate)
2. 6 Rounds for time of:
100′ bear crawl
15 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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