Warm up: 2 minutes on a thing / Pendlay row x 12 / Sit ups x 20
- Deadlift: 5 x 1 @ 95%
2. 3 Rounds for time of:
50 Kettlebell swings ( not too heavy )
25 Banded sit ups
Warm up: 2 minutes on a thing / Pendlay row x 12 / Sit ups x 20
2. 3 Rounds for time of:
50 Kettlebell swings ( not too heavy )
25 Banded sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc