WOD Friday November 15th

Warm up: 2 minutes on a thing / Pendlay row x 12 / Sit ups x 20

  1. Deadlift: 5 x 1 @ 95%

2. 3 Rounds for time of:

50 Kettlebell swings ( not too heavy )

25 Banded sit ups


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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