WOD Friday November 21st

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: Get ready to squat

The CrossFit Total

One rep max of the following movments

  1. Back Squat
  2.  Strict Press
  3. Deadlift

*The sum of the highest successful attempt of each lift added together is your CrossFit Total.

These were the totals from the top CrossFitters in the world in 2018, see how you stack up.

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