WOD Thursday November 21st

Warm up: Empty barbell work

  1. Every 90 seconds for 8 sets: Power snatch x 2

2. Every 2 minutes for 8 sets: Power clean and jerk x 2

 

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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