Warm up: 20 pushups / banded tricep push downs x 15
- Bench press: 15 minutes to find a max
OR
15 minutes to establish a max Turkish get up
2. 20 minute AMRAP:
50 Calorie row
50 Burpees
50 Pullups
50 Double unders
Warm up: 20 pushups / banded tricep push downs x 15
OR
15 minutes to establish a max Turkish get up
2. 20 minute AMRAP:
50 Calorie row
50 Burpees
50 Pullups
50 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com