WOD Wednesday November 20th

Warm up: 20 pushups / banded tricep push downs x 15

  1. Bench press: 15 minutes to find a max


15 minutes to establish a max Turkish get up

2. 20 minute AMRAP:

50 Calorie row

50 Burpees

50 Pullups

50 Double unders


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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