The Gym will be open for one workout on Thursday at 9:30. Happy Thanksgiving.
Warm up: 400 meter run / 12 Glute ham raises / 12 step ups per leg
- Every 2 minutes for 20 minutes:
3 Front Squats + 6 Burpees
2. For time:
20 Pullups
20 Box jumps
20 Toes to bar
20 Box jumps
CrossFit Havoc 