Warm up: 2 minutes on a thing / empty barbell work
- Every 90 Seconds for 8 sets:
Pause below the knee snatch + Hang Snatch
2. 5 Rounds for time:
10 Overhead squats @ 75 / 53
10 Sumo deadlift high pulls @ 75 / 53
Warm up: 2 minutes on a thing / empty barbell work
Pause below the knee snatch + Hang Snatch
2. 5 Rounds for time:
10 Overhead squats @ 75 / 53
10 Sumo deadlift high pulls @ 75 / 53
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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