WOD Tuesday November 26th

Warm up: 2 minutes on a thing / empty barbell work

  1. Every 90 Seconds for 8 sets:

Pause below the knee snatch + Hang Snatch

2. 5 Rounds for time:

10 Overhead squats @ 75 / 53

10 Sumo deadlift high pulls @ 75 / 53

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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