WOD Wednesday November 27th

Warm up: 1000 Meter Row

For Time:

10 Muscle ups

20 Power Cleans

30 Glute Ham Sit Ups

40 Pistols Per leg

30 Glute Ham Sit Ups

20  Power Cleans

10 Muscle ups

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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