Warm up: 1000 Meter Row
For Time:
10 Muscle ups
20 Power Cleans
30 Glute Ham Sit Ups
40 Pistols Per leg
30 Glute Ham Sit Ups
20 Power Cleans
10 Muscle ups
Warm up: 1000 Meter Row
For Time:
10 Muscle ups
20 Power Cleans
30 Glute Ham Sit Ups
40 Pistols Per leg
30 Glute Ham Sit Ups
20 Power Cleans
10 Muscle ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts