Warm up: 1000 Meter Row
For Time:
10 Muscle ups
20 Power Cleans
30 Glute Ham Sit Ups
40 Pistols Per leg
30 Glute Ham Sit Ups
20 Power Cleans
10 Muscle ups
Warm up: 1000 Meter Row
For Time:
10 Muscle ups
20 Power Cleans
30 Glute Ham Sit Ups
40 Pistols Per leg
30 Glute Ham Sit Ups
20 Power Cleans
10 Muscle ups
