WOD Thursday November 28th

Warm up: 200 meter run / 100′ high skip / 100′ side shuffle / 100′ butt kickers

One class today. 9:30 Be there.

“Earn your Turkey”

Partners of 2 or 3

For Time:

200 Meter run

20 Thrusters

200 Meter run

40 Wollymockers

200 Meter run

60 Deadlifts

200 Meter run

80 Burpees

200 Meter run

100 Sit ups

200 Meter run

(You and your partner can choose the weight you use and how you want to break up the reps)

*You gotta run together. Don’t even try starting the next stuff until the slow guy is in the gym.

turkey-weightlifting

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