Warm up: 30 kb swings / 30 air squats / 30 sit ups
Every minute on the minute for 30 minutes:
- Hang clean x 2 + Jerk x 2
2. Seated Box jump x 4
3. Strict pullups x the right number
Warm up: 30 kb swings / 30 air squats / 30 sit ups
Every minute on the minute for 30 minutes:
2. Seated Box jump x 4
3. Strict pullups x the right number
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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