WOD Friday November 29th

Warm up: 30 kb swings / 30 air squats / 30 sit ups

Every minute on the minute for 30 minutes:

  1. Hang clean x 2 + Jerk x 2

2. Seated Box jump x 4

3. Strict pullups x the right number

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: