WOD Friday November 29th

Warm up: 30 kb swings / 30 air squats / 30 sit ups

Every minute on the minute for 30 minutes:

  1. Hang clean x 2 + Jerk x 2

2. Seated Box jump x 4

3. Strict pullups x the right number


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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