WOD Saturday November 30th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

Warm up: 500 meter row / 10 pushups / 10 step ups per leg

“Chris Kyle”

  • 3 Rounds for Time
  • 40 Kettlebell Swings (53/35 lb)
  • 40 Box Jumps (24/20 in)
  • 40 Thrusters (65/45 lb)
  • 40 Elevated Push-Ups (feet on 24/18 in box)

namesake photo

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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