WOD Monday December 2nd

It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars.

Warm up:

  1. Every 90 seconds for 10 sets: 3 Front squats + 8 Burpees ( don’t wimp out on the weight )

2. 5 Rounds for time:

6 Shoulder to overhead @ 3/4 bodyweight or totally different weight

12 Toes to bar

24 Double unders

This is how you do it.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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