It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars.
Warm up:
- Every 90 seconds for 10 sets: 3 Front squats + 8 Burpees ( don’t wimp out on the weight )
2. 5 Rounds for time:
6 Shoulder to overhead @ 3/4 bodyweight or totally different weight
12 Toes to bar
24 Double unders
This is how you do it.
crossfithavoc.com 