WOD Monday December 2nd

It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars.

Warm up:

  1. Every 90 seconds for 10 sets: 3 Front squats + 8 Burpees ( don’t wimp out on the weight )

2. 5 Rounds for time:

6 Shoulder to overhead @ 3/4 bodyweight or totally different weight

12 Toes to bar

24 Double unders

This is how you do it.

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