WOD Wednesday December 4th

It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars.

We are also hosting a toy drive. Bring in a new unwrapped toy and place it in the bin at the front of the gym.

Warm up: Empty barbell work

  1. 15 minutes to find a 1 rep max clean and jerk for the day

2. Grace: 30 Clean and jerks for time @ 135 / 93

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