It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars.
We are also hosting a toy drive. Bring in a new unwrapped toy and place it in the bin at the front of the gym.
Warm up: 10 pushups / 20 sit ups / 30 jumping jacks
- 5 rounds of:
Weighted pushups x max reps @ 45 / 25 lbs in 30 seconds – rest 1 minute between rounds
2. 5 Rounds of:
L sit hang or parallette hold x 30 seconds – rest 1 minute between rounds
3. 5 Rounds for time of:
200 meter row
8 Thrusters @ 35 / 25 lb dumbbells