WOD Friday December 6th

Warm up: 50 kb figure 8’s

  1. Every 3 minutes for 5 sets:

6 Deadlifts + 6 Broad jumps ( Set a mark and hit it every time )

2. Every 3 minutes for 5 sets:

12 Wallballs

12 / 8 Calorie Bike

12 Wallballs

Each set is for time. Don’t be a baby.

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