Warm up: 50 kb figure 8’s
- Every 3 minutes for 5 sets:
6 Deadlifts + 6 Broad jumps ( Set a mark and hit it every time )
2. Every 3 minutes for 5 sets:
12 Wallballs
12 / 8 Calorie Bike
12 Wallballs
Each set is for time. Don’t be a baby.
Warm up: 50 kb figure 8’s
6 Deadlifts + 6 Broad jumps ( Set a mark and hit it every time )
2. Every 3 minutes for 5 sets:
12 Wallballs
12 / 8 Calorie Bike
12 Wallballs
Each set is for time. Don’t be a baby.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com