Hero Workout Saturday December 7th

It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars.

We are also hosting a toy drive. Bring in a new unwrapped toy and place it in the bin at the front of the gym.

Warm up: 400 meter run / empty barbell overhead squats x 10 / Sit ups x 20

“Pearl”

For time:

20 Muscle ups

20 Overhead squats @ 135

30 Glute ham sit ups

30 Chest to bar pullups

40 Box jumps 30″ box

40 one leg burpees (alternating 20 for each leg)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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