It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars.
We are also hosting a toy drive. Bring in a new unwrapped toy and place it in the bin at the front of the gym.
Warm up: 400 meter run / empty barbell overhead squats x 10 / Sit ups x 20
“Pearl”
For time:
20 Muscle ups
20 Overhead squats @ 135
30 Glute ham sit ups
30 Chest to bar pullups
40 Box jumps 30″ box
40 one leg burpees (alternating 20 for each leg)
crossfithavoc.com 