Hero Workout Saturday December 7th

It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars.

We are also hosting a toy drive. Bring in a new unwrapped toy and place it in the bin at the front of the gym.

Warm up: 400 meter run / empty barbell overhead squats x 10 / Sit ups x 20

“Pearl”

For time:

20 Muscle ups

20 Overhead squats @ 135

30 Glute ham sit ups

30 Chest to bar pullups

40 Box jumps 30″ box

40 one leg burpees (alternating 20 for each leg)

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