It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars.
We are also hosting a toy drive. Bring in a new unwrapped toy and place it in the bin at the front of the gym.
Warm up: 400 meter run / 15 Banded good mornings / 20 Air squats
- Every minute for 10 minutes: 1 Front squat + 10 Burpees
2. 3 Rounds for time of:
10 Overhead lunges 75 / 53
20 Pushpress 75 / 53
30 Double unders