It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars.
We are also hosting a toy drive. Bring in a new unwrapped toy and place it in the bin at the front of the gym.
Warm up: 2 minutes on a thing. Empty barbell work.
- Every 30 seconds for 5 minutes: 1 power snatch
Rest 1 minute
Every minute on the minute for 10 minutes: 1 power snatch
2. As many rounds as possible in 5 minutes of:
5 Wallballs
5 Box jumps
5 Kettlebell Swings (Heavy)
Rest 2 minutes
As many rounds as possible in 5 minutes of:
5 Handstand push ups or 8 push ups
5 Pistols per leg or 8 Air squats
