WOD Tuesday December 10th

It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars.

We are also hosting a toy drive. Bring in a new unwrapped toy and place it in the bin at the front of the gym.

Warm up: 2 minutes on a thing. Empty barbell work.

 

  1. Every 30 seconds for 5 minutes: 1 power snatch

Rest 1 minute

Every minute on the minute for 10 minutes: 1 power snatch

2. As many rounds as possible in 5 minutes of:

5 Wallballs

5 Box jumps

5 Kettlebell Swings (Heavy)

Rest 2 minutes

As many rounds as possible in 5 minutes of:

5 Handstand push ups or 8 push ups

5 Pistols per leg or 8 Air squats

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